How to overcome stress?

 How to manage stress in life ?🤔

Mental stress

It is one of the biggest questions of our life. Every individual is stressed with their particular  reasons in this world. So, how to overcome it ? let's know.

Ways to overcome stress and depression.

• First the most important thing stay yourself busy as possible in your favorite work.

  

  work stress

• Exercise regularly. 

  

  Exercise daily

• Do meditation daily and reduce your concentration potential.

  

  Meditation

• Set goals (short term and long term) and do efforts to achieve them.

  

  Goal setting

• Examine your values and live by them.

  

  Values

• Spend time in open environment.

  

  Environment

  
  

• Travel and see the nature.

  

  Traveling

• Stay in touch with happy persons as they can spread happiness to you.

  

  Happiness

    If you do this things you will able to control stress level and also you will able to control on your emotions. When I was child, got tensed with small things but as I grow my ability to understand thing has grown with me.

     I understood something with my life that if we keep ourselves busy in any work like study, sports, reading or any other activities then they will broadly affect on us, our mind gets busy and fulfilled with good thoughts.

      As psychiatrist's always says "Empty mind is a demon's house" Stay happy☺

I hope☺this will help you✌